Each.

Recipe 1: Green Cauliflower Stir-Fry

Utensils:

Wok or large frying pan

Ingredients:

1 head green cauliflower, cut into florets
1 red pepper, sliced
2 tbsp soy sauce
1 tbsp sesame oil
1 clove garlic, minced

Instructions:

Heat sesame oil in a wok and sauté the garlic until fragrant.
Add the green cauliflower florets and red pepper, stir-frying for 5-7 minutes.
Drizzle with soy sauce and stir until the vegetables are tender but still crisp.
Serve as a vibrant, healthy side dish.

Recipe 2: Roasted Green Cauliflower with Lemon

Utensils:

Baking tray

Ingredients:

1 head green cauliflower, cut into florets
2 tbsp olive oil
Juice of 1 lemon
Salt and pepper to taste

Instructions:

Preheat the oven to 200°C.
Toss the green cauliflower florets with olive oil, lemon juice, salt, and pepper.
Spread on a baking tray and roast for 25-30 minutes until golden and crispy.
Serve as a tangy, bright side dish.