1kg of runner beans.

Recipe 1: Garlic Sautéed Runner Beans

Utensils:

Frying pan
Knife and cutting board

Ingredients:

300g runner beans, trimmed and sliced
2 cloves garlic, minced
1 tbsp olive oil
Salt and pepper to taste

Instructions:

Heat olive oil in a frying pan over medium heat.
Add the minced garlic and sauté for 30 seconds until fragrant.
Add the runner beans and cook for 5-7 minutes until tender-crisp.
Season with salt and pepper and serve.

Recipe 2: Runner Bean and Tomato Salad

Utensils:

Mixing bowl
Knife and cutting board

Ingredients:

300g runner beans, trimmed and sliced
2 ripe tomatoes, chopped
2 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste

Instructions:

Blanch the runner beans in boiling water for 3-4 minutes, then drain and cool.
In a mixing bowl, combine the runner beans and tomatoes.
Drizzle with olive oil and lemon juice.
Season with salt and pepper and serve as a light, refreshing salad.