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Tenderstem Broccoli
£9.00
From Ted's Veg London
View Shop
Estimated Delivery Date 19 Nov - 20 Nov
Cost to Deliver £6.95
Product Information
1kg of Tenderstem broccoli.
Recipe 1: Grilled Tenderstem Broccoli with Lemon and Garlic
Utensils:
Griddle pan or grill
Mixing bowl
Ingredients:
200g tenderstem broccoli
1 tbsp olive oil
Juice of 1/2 lemon
1 clove garlic, minced
Salt and pepper to taste
Instructions:
Toss the tenderstem broccoli with olive oil, garlic, lemon juice, salt, and pepper.
Grill on a hot griddle pan or under the grill for 4-5 minutes, turning occasionally.
Serve as a charred and zesty side dish.
Recipe 2: Stir-Fried Tenderstem Broccoli with Sesame Seeds
Utensils:
Frying pan or wok
Ingredients:
200g tenderstem broccoli
1 tbsp sesame oil
1 tbsp soy sauce
1 tsp sesame seeds
Instructions:
Heat sesame oil in a frying pan or wok and stir-fry the tenderstem broccoli for 5-7 minutes until tender-crisp.
Drizzle with soy sauce and sprinkle with sesame seeds before serving.
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