1kg of Tenderstem broccoli.

Recipe 1: Grilled Tenderstem Broccoli with Lemon and Garlic

Utensils:

Griddle pan or grill
Mixing bowl

Ingredients:

200g tenderstem broccoli
1 tbsp olive oil
Juice of 1/2 lemon
1 clove garlic, minced
Salt and pepper to taste

Instructions:

Toss the tenderstem broccoli with olive oil, garlic, lemon juice, salt, and pepper.
Grill on a hot griddle pan or under the grill for 4-5 minutes, turning occasionally.
Serve as a charred and zesty side dish.

Recipe 2: Stir-Fried Tenderstem Broccoli with Sesame Seeds

Utensils:

Frying pan or wok

Ingredients:

200g tenderstem broccoli
1 tbsp sesame oil
1 tbsp soy sauce
1 tsp sesame seeds

Instructions:

Heat sesame oil in a frying pan or wok and stir-fry the tenderstem broccoli for 5-7 minutes until tender-crisp.
Drizzle with soy sauce and sprinkle with sesame seeds before serving.