1kg of black kale.

Recipe 1: Black Kale Chips

Utensils:

Baking tray
Mixing bowl

Ingredients:

1 bunch black kale, stems removed and leaves torn into pieces
2 tbsp olive oil
Salt to taste

Instructions:

Preheat the oven to 180°C.
Toss the kale leaves with olive oil and salt in a mixing bowl.
Spread the kale on a baking tray in a single layer.
Bake for 10-15 minutes until crispy, checking to avoid burning.
Serve as a crunchy, healthy snack.

Recipe 2: Black Kale and Garlic Stir-fry

Utensils:

Frying pan or wok
Knife and cutting board

Ingredients:

1 bunch black kale, stems removed and chopped
2 cloves garlic, minced
1 tbsp olive oil
Salt and pepper to taste

Instructions:

Heat olive oil in a frying pan or wok over medium heat.
Add garlic and sauté until fragrant, about 30 seconds.
Add the black kale and stir-fry for 3-4 minutes until wilted.
Season with salt and pepper and serve as a quick side dish.