1kg of red kale.

Recipe 1: Red Kale and Quinoa Salad

Utensils:

Saucepan
Mixing bowl

Ingredients:

1 bunch red kale, chopped
1 cup cooked quinoa
1/4 cup sunflower seeds
1 tbsp olive oil
Juice of 1 lemon
Salt and pepper to taste

Instructions:

In a large mixing bowl, combine the chopped red kale, cooked quinoa, and sunflower seeds.
Drizzle with olive oil and lemon juice.
Season with salt and pepper, then toss to combine.
Serve as a refreshing and healthy salad.

Recipe 2: Sautéed Red Kale with Mushrooms

Utensils:

Frying pan
Knife and cutting board

Ingredients:

1 bunch red kale, chopped
1 cup sliced mushrooms
2 cloves garlic, minced
1 tbsp olive oil
Salt and pepper to taste

Instructions:

Heat olive oil in a frying pan over medium heat.
Add garlic and mushrooms, sauté until mushrooms are tender.
Stir in the red kale and cook until wilted, about 3-4 minutes.
Season with salt and pepper and serve as a side dish.