1kg of flower sprouts.

Recipe 1: Roasted Flower Sprouts with Lemon

Utensils:

Baking tray
Knife and cutting board

Ingredients:

250g flower sprouts
2 tbsp olive oil
Juice of 1/2 lemon
Salt and pepper to taste

Instructions:

Preheat the oven to 200°C.
Toss the flower sprouts with olive oil, lemon juice, salt, and pepper.
Spread on a baking tray and roast for 15-20 minutes until crispy.
Serve as a flavourful vegetable side.

Recipe 2: Stir-fried Flower Sprouts with Soy Sauce

Utensils:

Frying pan or wok
Wooden spoon

Ingredients:

250g flower sprouts
1 tbsp soy sauce
1 tbsp olive oil
1 tsp sesame oil
1 clove garlic, minced

Instructions:

Heat olive oil in a frying pan or wok over medium heat.
Add garlic and stir-fry until fragrant.
Add the flower sprouts and stir-fry for 5-7 minutes until tender.
Drizzle with soy sauce and sesame oil. Stir to coat evenly.
Serve as an Asian-inspired side dish.